Do you want to know the formula for easy weight loss? For some people, shedding those extra pounds can be a real challenge! And sometimes, all the hard work and exercise we do seems to bring little progress. In this article, I'm going to share with you three tips that will help you achieve the easy weight loss you really want. Then I'll tell you the secret method I used to lose over 20 pounds! If you've ever dieted before you know what the see-saw effect is like.
For years I struggled with my weight going up and down constantly. While easy weight loss may seem like a fantasy, it's really not! You just have to know the system for first losing the weight, and then practice good habits that will help enable you to keep those extra pounds off. No, I'm not talking about celery sticks and low carb diets. I'm talking about a real system that will put you in control. With this knowledge, you can lose as much weight as you want whenever you want! Before I show you the easy weight loss system that worked for me, here are the 3 weight loss tips that can help you maintain the new you. Develop these good habits now, and you'll find that losing weight is a piece of cake!
Choose Fresh Wholesome Foods
Instead of eating out for lunch, bring a nice home-made meal instead. The foods that you get when you eat out for lunch are usually loaded with fat and salt. Also, the portions you get when eating out are typically about double what you really need. With this approach, not only will you save a ton of money, you will be eating more fresh natural foods that are better for you! Include at least 2 servings of fruits and 3 servings of vegetables daily. By doing this you will eat less of the bad stuff, and your easy weight loss plan can begin.
Cut down on the sugary drinks and alcohol
You will find that stopping the sugar in your coffee, or quitting the daily soda will make a big difference. Switch to diet soda to help the pounds come off. Another thing that will help your easy weight loss efforts, is to cut back on beer and wine. It's a common misconception that wine has fewer calories than beer. Simply having one glass of wine or beer instead of two will cut your calorie intake by over 100.
Keep a meal diary
It sounds like a hassle but it's really not that bad. Simply write down what you ate that day before you go to bed. After a while, you will have a bunch of information to make decisions on. You can take the diary to your doctor and have them help you determine how many calories you need each day. Your doctor or a nutrition specialist can help you modify your choices so that your caloric intake is spot on! Want to know the weight loss system I used to lose my 20 extra pounds?